Chris Lydon 5000m row
5,000
Meters
22:15.6
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 160 |
December 13, 2020 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.6 | 5,000 | 2:13.5 | 147 | 805 | 296 | 29 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 59 | 31 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 59 | 30 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 59 | 29 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 59 | 29 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 60 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.