Chris Lydon 10x1:00/1:00r row
2,684
Meters
10:00.0
Time
1:51.7
Pace
188
Calories
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 36 |
| Stroke Count | 606 |
| Drag Factor | 164 |
January 02, 2021 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,684 | 1:51.7 | 251 | 1128 | 36 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 36 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 36 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 36 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 37 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 36 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 37 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 37 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 36 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 35 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 37 | |
| r1,638 |
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Workout Graph
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