Chris Lydon 10x1:00/1:00r row
2,681m
Meters
10:00.0
Time
1:51.8
Pace
189
Calories
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,460m |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 36 |
| Stroke Count | 611 |
| Drag Factor | 167 |
January 04, 2021 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 36 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 36 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 37 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 37 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 37 | |
| r1,779m |
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Workout Graph
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