Chris Lydon 30:00 row
7,086m
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 181 |
January 05, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,086m | 2:07.0 | 171 | 887 | 29 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 31 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 30 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 29 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 29 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 29 |
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Workout Graph
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