Chris Lydon 30:00 row
7,146m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 158 |
January 18, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,146m | 2:05.9 | 175 | 902 | 30 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 31 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 31 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 30 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 30 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 30 |
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Workout Graph
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