Chris Lydon 5000m row
5,000m
Meters
21:18.7
Time
2:07.8
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 35 |
| Stroke Count | 752 |
| Drag Factor | 155 |
January 19, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.7 | 5,000m | 2:07.8 | 167 | 876 | 35 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 39 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 34 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 34 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 34 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 36 |
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Workout Graph
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