Chris Lydon 5000m row
5,000
Meters
21:17.9
Time
2:07.7
Pace
313
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 134 |
January 22, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,000 | 2:07.7 | 168 | 877 | 313 | 31 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 62 | 30 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 63 | 32 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 63 | 31 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 62 | 31 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 63 | 33 |
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Workout Graph
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