Chris Lydon 5000m row
5,000m
Meters
22:30.8
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 738 |
| Drag Factor | 118 |
January 31, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.8 | 5,000m | 2:15.0 | 142 | 788 | 32 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 33 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 33 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 32 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 33 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 33 |
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Workout Graph
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