Chris Lydon 5000m row
5,000m
Meters
22:56.8
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 32 |
| Stroke Count | 743 |
| Drag Factor | 118 |
January 31, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.8 | 5,000m | 2:17.6 | 134 | 761 | 32 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 33 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 32 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 32 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 32 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.