Chris Lydon 10000m row
10,000m
Meters
40:56.8
Time
2:02.8
Pace
644
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 1160 |
| Drag Factor | 159 |
February 07, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.8 | 10,000m | 2:02.8 | 189 | 949 | 28 |
| 8:04.0 | 2,000m | 2:01.0 | 198 | 979 | 29 |
| 8:06.6 | 4,000m | 2:01.6 | 194 | 969 | 28 |
| 8:14.7 | 6,000m | 2:03.6 | 185 | 936 | 28 |
| 8:17.6 | 8,000m | 2:04.4 | 182 | 925 | 28 |
| 8:13.9 | 10,000m | 2:03.4 | 186 | 939 | 28 |
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Workout Graph
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