Chris Lydon 10x1000m/1:00r row
10,000m
Meters
40:06.7
Time
2:00.3
Pace
659
Calories
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,128m |
| Overall Time | 50:06.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 1380 |
| Drag Factor | 159 |
February 09, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.7 | 10,000m | 2:00.3 | 201 | 991 | 30 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 30 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 32 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 30 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 31 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 31 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 31 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 30 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 30 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 31 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 31 | |
| r1,128m |
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Workout Graph
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