Chris Lydon 10x1000m/1:00r row
10,000m
Meters
40:23.2
Time
2:01.1
Pace
654
Calories
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,280m |
| Overall Time | 50:23.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 1377 |
| Drag Factor | 161 |
February 11, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.2 | 10,000m | 2:01.1 | 197 | 977 | 30 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 29 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 31 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 31 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 31 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 30 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 30 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 30 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 30 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 29 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 30 | |
| r1,280m |
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Workout Graph
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