20000m row on February 14, 2021

Chris Lydon 20000m row

20,000m

Meters

1:28:42.0

Time

2:13.0

Pace

1199

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:28:42.0	20,000m	2:13.0	149	811	28
2:11.7	500m	2:11.7	153	827	31
2:08.1	1,000m	2:08.1	167	873	30
2:09.1	1,500m	2:09.1	163	859	29
2:09.1	2,000m	2:09.1	163	859	30
2:09.0	2,500m	2:09.0	163	861	30
2:09.4	3,000m	2:09.4	162	855	29
2:08.9	3,500m	2:08.9	163	862	29
2:09.3	4,000m	2:09.3	162	857	29
2:12.8	4,500m	2:12.8	149	814	28
2:10.9	5,000m	2:10.9	156	837	30
2:10.2	5,500m	2:10.2	159	845	30
2:09.1	6,000m	2:09.1	163	859	29
2:10.6	6,500m	2:10.6	157	840	30
2:10.1	7,000m	2:10.1	159	847	30
2:28.4	7,500m	2:28.4	107	668	26
2:10.8	8,000m	2:10.8	156	838	29
2:09.5	8,500m	2:09.5	161	854	30
2:10.5	9,000m	2:10.5	157	841	29
2:10.2	9,500m	2:10.2	159	845	29
2:09.8	10,000m	2:09.8	160	850	29
2:09.4	10,500m	2:09.4	162	855	28
2:47.2	11,000m	2:47.2	75	557	23
2:11.6	11,500m	2:11.6	154	828	29
2:09.9	12,000m	2:09.9	160	849	29
2:09.4	12,500m	2:09.4	162	855	29
2:09.7	13,000m	2:09.7	160	852	28
2:10.9	13,500m	2:10.9	156	837	29
3:06.4	14,000m	3:06.4	54	485	20
2:09.7	14,500m	2:09.7	160	852	30
2:11.1	15,000m	2:11.1	155	834	30
2:10.0	15,500m	2:10.0	159	848	30
2:10.4	16,000m	2:10.4	158	843	30
2:10.7	16,500m	2:10.7	157	839	31
2:17.0	17,000m	2:17.0	136	768	28
2:11.1	17,500m	2:11.1	155	834	30
2:10.7	18,000m	2:10.7	157	839	29
2:10.1	18,500m	2:10.1	159	847	30
2:14.0	19,000m	2:14.0	145	800	28
2:09.5	19,500m	2:09.5	161	854	31
2:05.7	20,000m	2:05.7	176	906	31

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