20000m row on February 14, 2021

Chris Lydon 20000m row

20,000

Meters

1:28:42.0

Time

2:13.0

Pace

1199

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:28:42.0	20,000	2:13.0	149	811	1199	28
2:11.7	500	2:11.7	153	820	30	31
2:08.1	1,000	2:08.1	167	871	31	30
2:09.1	1,500	2:09.1	163	836	30	29
2:09.1	2,000	2:09.1	163	836	30	30
2:09.0	2,500	2:09.0	163	837	30	30
2:09.4	3,000	2:09.4	162	834	30	29
2:08.9	3,500	2:08.9	163	837	30	29
2:09.3	4,000	2:09.3	162	835	30	29
2:12.8	4,500	2:12.8	149	813	30	28
2:10.9	5,000	2:10.9	156	825	30	30
2:10.2	5,500	2:10.2	159	829	30	30
2:09.1	6,000	2:09.1	163	836	30	29
2:10.6	6,500	2:10.6	157	826	30	30
2:10.1	7,000	2:10.1	159	830	30	30
2:28.4	7,500	2:28.4	107	727	30	26
2:10.8	8,000	2:10.8	156	825	30	29
2:09.5	8,500	2:09.5	161	833	30	30
2:10.5	9,000	2:10.5	157	827	30	29
2:10.2	9,500	2:10.2	159	829	30	29
2:09.8	10,000	2:09.8	160	832	30	29
2:09.4	10,500	2:09.4	162	834	30	28
2:47.2	11,000	2:47.2	75	624	29	23
2:11.6	11,500	2:11.6	154	820	30	29
2:09.9	12,000	2:09.9	160	831	30	29
2:09.4	12,500	2:09.4	162	834	30	29
2:09.7	13,000	2:09.7	160	832	30	28
2:10.9	13,500	2:10.9	156	825	30	29
3:06.4	14,000	3:06.4	54	560	29	20
2:09.7	14,500	2:09.7	160	832	30	30
2:11.1	15,000	2:11.1	155	823	30	30
2:10.0	15,500	2:10.0	159	830	30	30
2:10.4	16,000	2:10.4	158	828	30	30
2:10.7	16,500	2:10.7	157	826	30	31
2:17.0	17,000	2:17.0	136	762	29	28
2:11.1	17,500	2:11.1	155	823	30	30
2:10.7	18,000	2:10.7	157	826	30	29
2:10.1	18,500	2:10.1	159	830	30	30
2:14.0	19,000	2:14.0	145	805	30	28
2:09.5	19,500	2:09.5	161	833	30	31
2:05.7	20,000	2:05.7	176	887	31	31

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