Chris Lydon 10x1000m/1:00r row
10,000m
Meters
41:15.3
Time
2:03.7
Pace
650
Calories
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,303m |
| Overall Time | 51:15.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 33 |
| Stroke Count | 1565 |
| Drag Factor | 124 |
February 18, 2021 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.3 | 10,000m | 2:03.7 | 185 | 935 | 33 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 32 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 34 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 34 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 34 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 34 | |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 35 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 29 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 34 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 33 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 34 | |
| r1,303m |
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Workout Graph
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