Chris Lydon 10x1000m/1:00r row
10,000m
Meters
41:10.9
Time
2:03.5
Pace
638
Calories
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,146m |
| Overall Time | 51:10.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 32 |
| Stroke Count | 1507 |
| Drag Factor | 130 |
February 20, 2021 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.9 | 10,000m | 2:03.5 | 186 | 938 | 32 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 33 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 34 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 33 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 33 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 32 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 33 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 33 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 32 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 32 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 33 | |
| r1,146m |
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Workout Graph
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