Chris Lydon 21097m row
21,097
Meters
1:34:56.7
Time
2:15.0
Pace
1266
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 129 |
February 21, 2021 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:56.7 | 21,097 | 2:15.0 | 142 | 800 | 1266 | 29 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 30 | 31 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 31 | 30 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 874 | 31 | 30 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 873 | 31 | 30 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 878 | 31 | 30 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 837 | 30 | 29 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 839 | 30 | 29 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 839 | 30 | 29 |
| 2:23.0 | 4,500 | 2:23.0 | 120 | 755 | 30 | 26 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 839 | 30 | 29 |
| 2:08.2 | 21,097 | 0:03.9 | 5542795 | 870 | 31 | 30 |
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Workout Graph
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