Chris Lydon 10x1000m/1:00r row
10,000m
Meters
40:23.5
Time
2:01.1
Pace
653
Calories
148
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,216m |
| Overall Time | 50:23.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 32 |
| Stroke Count | 1469 |
| Drag Factor | 132 |
February 25, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.5 | 10,000m | 2:01.1 | 197 | 977 | 32 | 148 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 34 | 129 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 33 | 140 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 32 | 144 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 32 | 147 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 32 | 150 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 31 | 153 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 33 | 154 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 31 | 153 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 31 | 156 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 33 | 158 |
| r1,216m |
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Workout Graph
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