Chris Lydon 30000m row
30,000m
Meters
2:20:40.3
Time
2:20.6
Pace
1774
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 3950 |
| Drag Factor | 134 |
February 27, 2021 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20:40.3 | 30,000m | 2:20.6 | 126 | 732 | 28 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 30 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 30 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 30 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 29 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 30 |
| 4:21.2 | 6,000m | 2:10.6 | 157 | 840 | 30 |
| 4:19.6 | 7,000m | 2:09.8 | 160 | 850 | 30 |
| 4:22.1 | 8,000m | 2:11.0 | 156 | 835 | 30 |
| 4:51.0 | 9,000m | 2:25.5 | 114 | 691 | 26 |
| 4:27.9 | 10,000m | 2:13.9 | 146 | 801 | 30 |
| 4:27.5 | 11,000m | 2:13.7 | 146 | 803 | 31 |
| 5:22.4 | 12,000m | 2:41.2 | 84 | 587 | 25 |
| 4:30.5 | 13,000m | 2:15.2 | 141 | 786 | 29 |
| 4:36.1 | 14,000m | 2:18.0 | 133 | 757 | 30 |
| 4:34.0 | 15,000m | 2:17.0 | 136 | 768 | 29 |
| 5:47.0 | 16,000m | 2:53.5 | 67 | 530 | 23 |
| 4:31.9 | 17,000m | 2:15.9 | 139 | 779 | 29 |
| 5:32.6 | 18,000m | 2:46.3 | 76 | 561 | 23 |
| 4:30.4 | 19,000m | 2:15.2 | 142 | 787 | 29 |
| 4:31.6 | 20,000m | 2:15.8 | 140 | 780 | 29 |
| 5:45.9 | 21,000m | 2:52.9 | 68 | 532 | 23 |
| 4:29.7 | 22,000m | 2:14.8 | 143 | 791 | 30 |
| 4:31.3 | 23,000m | 2:15.6 | 140 | 782 | 31 |
| 4:33.4 | 24,000m | 2:16.7 | 137 | 771 | 31 |
| 5:56.0 | 25,000m | 2:58.0 | 62 | 513 | 22 |
| 4:27.4 | 26,000m | 2:13.7 | 146 | 804 | 29 |
| 4:26.0 | 27,000m | 2:13.0 | 149 | 812 | 30 |
| 5:28.6 | 28,000m | 2:44.3 | 79 | 571 | 24 |
| 4:21.0 | 29,000m | 2:10.5 | 157 | 841 | 31 |
| 4:19.4 | 30,000m | 2:09.7 | 160 | 852 | 29 |
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Workout Graph
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