Chris Lydon 10x500m/1:00r row
5,000m
Meters
19:13.1
Time
1:55.3
Pace
348
Calories
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,452m |
| Overall Time | 29:13.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
| Stroke Count | 809 |
| Drag Factor | 134 |
March 02, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.1 | 5,000m | 1:55.3 | 228 | 1085 | 31 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 27 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 33 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 33 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 33 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 32 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 33 | |
| r1,452m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.