Chris Lydon 25000m row

25,000m

Meters

1:51:34.0

Time

2:13.8

Pace

1495

Calories

Average Watts146
Calories Per Hour801
Stroke Rate27
Stroke Count3030
Drag Factor133

March 07, 2021 13:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:51:34.0 25,000m 2:13.8 146 801 27
2:11.9 500m 2:11.9 153 824 30
2:07.9 1,000m 2:07.9 167 875 30
2:07.8 1,500m 2:07.8 168 877 30
2:08.2 2,000m 2:08.2 166 871 30
2:08.8 2,500m 2:08.8 164 863 30
2:07.4 3,000m 2:07.4 169 882 31
2:08.0 3,500m 2:08.0 167 874 30
2:08.9 4,000m 2:08.9 163 862 29
2:09.5 4,500m 2:09.5 161 854 29
2:09.0 5,000m 2:09.0 163 861 30
2:07.4 5,500m 2:07.4 169 882 27
2:08.5 6,000m 2:08.5 165 867 28
2:08.1 6,500m 2:08.1 167 873 28
2:06.9 7,000m 2:06.9 171 889 27
2:08.1 7,500m 2:08.1 167 873 28
2:08.2 8,000m 2:08.2 166 871 28
2:08.7 8,500m 2:08.7 164 865 28
2:09.9 9,000m 2:09.9 160 849 28
2:10.8 9,500m 2:10.8 156 838 28
2:10.1 10,000m 2:10.1 159 847 27
2:43.1 10,500m 2:43.1 81 577 21
2:11.7 11,000m 2:11.7 153 827 27
2:11.5 11,500m 2:11.5 154 829 27
2:11.0 12,000m 2:11.0 156 835 27
2:10.9 12,500m 2:10.9 156 837 27
2:12.6 13,000m 2:12.6 150 816 27
2:13.4 13,500m 2:13.4 147 807 27
2:09.8 14,000m 2:09.8 160 850 27
2:09.8 14,500m 2:09.8 160 850 27
2:11.4 15,000m 2:11.4 154 830 26
2:45.4 15,500m 2:45.4 77 566 21
2:13.4 16,000m 2:13.4 147 807 27
2:13.3 16,500m 2:13.3 148 808 27
2:11.2 17,000m 2:11.2 155 833 27
2:31.2 17,500m 2:31.2 101 648 24
2:12.9 18,000m 2:12.9 149 813 28
2:14.5 18,500m 2:14.5 144 795 27
2:47.4 19,000m 2:47.4 75 556 22
2:15.6 19,500m 2:15.6 140 783 27
2:11.6 20,000m 2:11.6 154 828 27
2:10.8 20,500m 2:10.8 156 838 28
2:09.7 21,000m 2:09.7 160 852 27
2:10.9 21,500m 2:10.9 156 837 27
2:30.7 22,000m 2:30.7 102 651 24
2:16.9 22,500m 2:16.9 136 769 28
2:13.4 23,000m 2:13.4 147 807 28
2:13.6 23,500m 2:13.6 147 805 27
2:29.7 24,000m 2:29.7 104 659 25
2:12.7 24,500m 2:12.7 150 815 28
2:09.7 25,000m 2:09.7 160 852 28

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Workout Graph

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