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Chris Lydon 25000m row

25,000

Meters

1:51:34.0

Time

2:13.8

Pace

1495

Calories

Average Watts146
Calories Per Hour804
Stroke Rate27
Stroke Count3030
Drag Factor133

March 07, 2021 13:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:51:34.0 25,000 2:13.8 146 804 1495 27
2:11.9 500 2:11.9 153 818 30 30
2:07.9 1,000 2:07.9 167 872 31 30
2:07.8 1,500 2:07.8 168 873 31 30
2:08.2 2,000 2:08.2 166 870 31 30
2:08.8 2,500 2:08.8 164 838 30 30
2:07.4 3,000 2:07.4 169 875 31 31
2:08.0 3,500 2:08.0 167 871 31 30
2:08.9 4,000 2:08.9 163 837 30 29
2:09.5 4,500 2:09.5 161 833 30 29
2:09.0 5,000 2:09.0 163 837 30 30
2:07.4 5,500 2:07.4 169 875 31 27
2:08.5 6,000 2:08.5 165 840 30 28
2:08.1 6,500 2:08.1 167 871 31 28
2:06.9 7,000 2:06.9 171 879 31 27
2:08.1 7,500 2:08.1 167 871 31 28
2:08.2 8,000 2:08.2 166 870 31 28
2:08.7 8,500 2:08.7 164 839 30 28
2:09.9 9,000 2:09.9 160 831 30 28
2:10.8 9,500 2:10.8 156 825 30 28
2:10.1 10,000 2:10.1 159 830 30 27
2:43.1 10,500 2:43.1 81 640 29 21
2:11.7 11,000 2:11.7 153 820 30 27
2:11.5 11,500 2:11.5 154 821 30 27
2:11.0 12,000 2:11.0 156 824 30 27
2:10.9 12,500 2:10.9 156 825 30 27
2:12.6 13,000 2:12.6 150 814 30 27
2:13.4 13,500 2:13.4 147 782 29 27
2:09.8 14,000 2:09.8 160 832 30 27
2:09.8 14,500 2:09.8 160 832 30 27
2:11.4 15,000 2:11.4 154 821 30 26
2:45.4 15,500 2:45.4 77 631 29 21
2:13.4 16,000 2:13.4 147 782 29 27
2:13.3 16,500 2:13.3 148 783 29 27
2:11.2 17,000 2:11.2 155 823 30 27
2:31.2 17,500 2:31.2 101 690 29 24
2:12.9 18,000 2:12.9 149 812 30 28
2:14.5 18,500 2:14.5 144 776 29 27
2:47.4 19,000 2:47.4 75 623 29 22
2:15.6 19,500 2:15.6 140 769 29 27
2:11.6 20,000 2:11.6 154 820 30 27
2:10.8 20,500 2:10.8 156 825 30 28
2:09.7 21,000 2:09.7 160 832 30 27
2:10.9 21,500 2:10.9 156 825 30 27
2:30.7 22,000 2:30.7 102 668 28 24
2:16.9 22,500 2:16.9 136 762 29 28
2:13.4 23,000 2:13.4 147 782 29 28
2:13.6 23,500 2:13.6 147 781 29 27
2:29.7 24,000 2:29.7 104 697 29 25
2:12.7 24,500 2:12.7 150 813 30 28
2:09.7 25,000 2:09.7 160 832 30 28

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Workout Graph

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