Chris Lydon 5000m row
5,000m
Meters
19:39.6
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 127 |
March 10, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.6 | 5,000m | 1:57.9 | 213 | 1033 | 29 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 30 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 30 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 29 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 30 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.