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Chris Lydon 34000m row

34,000

Meters

2:32:26.9

Time

2:14.5

Pace

2046

Calories

Average Watts144
Calories Per Hour794
Stroke Rate26
Stroke Count4004
Drag Factor128

March 13, 2021 14:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:32:26.9 34,000 2:14.5 144 794 2046 26
4:23.0 1,000 2:11.5 154 829 60 29
4:19.8 2,000 2:09.9 160 849 61 28
4:20.6 3,000 2:10.3 158 844 61 28
4:22.4 4,000 2:11.2 155 833 60 28
4:22.4 5,000 2:11.2 155 833 60 27
4:22.8 6,000 2:11.4 154 830 60 27
4:20.2 7,000 2:10.1 159 847 61 27
4:21.8 8,000 2:10.9 156 837 60 27
4:23.1 9,000 2:11.5 154 829 60 27
4:20.4 10,000 2:10.2 159 845 61 27
5:00.4 11,000 2:30.2 103 655 59 24
4:25.8 12,000 2:12.9 149 813 60 27
4:26.6 13,000 2:13.3 148 808 59 27
4:23.0 14,000 2:11.5 154 829 60 26
4:22.9 15,000 2:11.4 154 830 60 27
4:22.7 16,000 2:11.3 154 831 60 27
4:21.9 17,000 2:10.9 156 836 60 27
4:22.7 18,000 2:11.3 154 831 60 27
5:14.5 19,000 2:37.2 90 609 59 23
4:23.4 20,000 2:11.7 153 827 60 28
4:31.6 21,000 2:15.8 140 780 58 28
4:22.4 22,000 2:11.2 155 833 60 27
4:22.1 23,000 2:11.0 156 835 60 25
4:19.2 24,000 2:09.6 161 853 61 25
5:21.2 25,000 2:40.6 84 590 60 21
4:17.9 26,000 2:08.9 163 861 61 26
4:23.7 27,000 2:11.8 153 825 60 26
5:22.5 28,000 2:41.2 83 587 59 21
4:30.6 29,000 2:15.3 141 786 60 25
4:19.8 30,000 2:09.9 160 849 61 26
4:25.1 31,000 2:12.5 150 817 60 26
4:49.9 32,000 2:24.9 115 695 59 24
4:17.2 33,000 2:08.6 165 866 61 28
4:03.1 34,000 2:01.5 195 970 65 30

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Workout Graph

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