Chris Lydon 10x1000m/1:00r row
10,000m
Meters
40:23.4
Time
2:01.1
Pace
653
Calories
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,223m |
| Overall Time | 50:23.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 1278 |
| Drag Factor | 133 |
April 02, 2021 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.4 | 10,000m | 2:01.1 | 197 | 977 | 27 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 28 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 28 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 28 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 28 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 27 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 28 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 28 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 28 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 28 | |
| r1,223m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.