Chris Lydon 10x500m/1:00r row
5,000m
Meters
19:27.6
Time
1:56.7
Pace
338
Calories
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,545m |
| Overall Time | 29:27.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 761 |
| Drag Factor | 135 |
April 10, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 5,000m | 1:56.7 | 220 | 1056 | 28 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | |
| r1,545m |
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Workout Graph
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