Chris Lydon 8x1:00/1:00r row
2,125
Meters
8:00.0
Time
1:52.9
Pace
148
Calories
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,439 |
| Overall Time | 16:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 32 |
| Stroke Count | 449 |
| Drag Factor | 121 |
May 12, 2021 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,125 | 1:52.9 | 243 | 1110 | 32 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 33 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 32 | |
| r1,314 |
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Workout Graph
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