Chris Lydon 10x1:00/1:00r row
2,657m
Meters
10:00.0
Time
1:52.9
Pace
187
Calories
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 32 |
| Stroke Count | 535 |
| Drag Factor | 108 |
May 13, 2021 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 32 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | |
| r1,493m |
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Workout Graph
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