Chris Lydon 5000m row
5,000m
Meters
20:57.1
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 120 |
June 29, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.1 | 5,000m | 2:05.7 | 176 | 906 | 28 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 29 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 28 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 28 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 28 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 28 |
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Workout Graph
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