Chris Lydon 30:00 row
6,873m
Meters
30:00.0
Time
2:10.9
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 120 |
September 30, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,873m | 2:10.9 | 156 | 836 | 27 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 28 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 27 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 27 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 27 |
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Workout Graph
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