Chris Lydon 30:00 row
6,873
Meters
30:00.0
Time
2:10.9
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 120 |
September 30, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,873 | 2:10.9 | 156 | 834 | 417 | 27 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 28 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 27 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 27 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 27 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 820 | 82 | 27 |
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Workout Graph
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