Chris Lydon 5000m row
5,000
Meters
22:27.3
Time
2:14.7
Pace
303
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 114 |
November 23, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,000 | 2:14.7 | 143 | 809 | 303 | 27 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 729 | 61 | 25 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 28 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 818 | 60 | 28 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 843 | 61 | 28 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 825 | 60 | 28 |
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Workout Graph
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