Chris Lydon 5000m row
5,000m
Meters
22:00.4
Time
2:12.0
Pace
303
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 114 |
January 11, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.4 | 5,000m | 2:12.0 | 152 | 823 | 27 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 27 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 28 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 28 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 28 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 27 |
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Workout Graph
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