Chris Lydon 10x1:00/1:00r row
2,604m
Meters
10:00.0
Time
1:55.2
Pace
178
Calories
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 34 |
| Stroke Count | 570 |
| Drag Factor | 113 |
July 05, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 34 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 36 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | |
| r1,565m |
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Workout Graph
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