Chris Lydon 10x1:00/1:00r row
2,588m
Meters
10:00.0
Time
1:55.9
Pace
173
Calories
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,186m |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 32 |
| Stroke Count | 553 |
| Drag Factor | 118 |
August 01, 2022 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 32 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | |
| r1,598m |
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Workout Graph
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