Chris Lydon 10x1:00/1:00r row
2,616
Meters
10:00.0
Time
1:54.6
Pace
178
Calories
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 33 |
| Stroke Count | 556 |
| Drag Factor | 117 |
August 17, 2022 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1068 | 33 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 33 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 34 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 33 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | |
| r1,594 |
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Workout Graph
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