Chris Lydon 5000m row
5,000m
Meters
22:00.9
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 125 |
January 26, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.9 | 5,000m | 2:12.0 | 152 | 822 | 27 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 28 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 27 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 27 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 27 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 27 |
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Workout Graph
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