Chris Lydon 5000m row
5,000
Meters
21:27.7
Time
2:08.7
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 123 |
January 30, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,000 | 2:08.7 | 164 | 864 | 309 | 27 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 61 | 28 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 61 | 28 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 28 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 62 | 26 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 62 | 28 |
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Workout Graph
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