Chris Lydon 20:00 row
4,620m
Meters
20:00.0
Time
2:09.8
Pace
290
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 138 |
October 09, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 27 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 29 |
| 8:00.0 | 968m | 2:03.9 | 184 | 932 | 28 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 28 |
| 16:00.0 | 805m | 2:29.0 | 106 | 663 | 24 |
| 20:00.0 | 947m | 2:06.7 | 172 | 892 | 28 |
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Workout Graph
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