Chris Lydon 5000m row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
316
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 164 |
May 12, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 26 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 29 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 27 |
| 4:54.9 | 3,000m | 2:27.4 | 109 | 675 | 23 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 28 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 28 |
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Workout Graph
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