Chris Lydon 5000m row
5,000m
Meters
21:42.3
Time
2:10.2
Pace
316
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 168 |
May 22, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.3 | 5,000m | 2:10.2 | 158 | 845 | 26 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 29 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 27 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 26 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 25 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 26 |
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Workout Graph
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