Chris Lydon 5000m row
5,000m
Meters
21:34.5
Time
2:09.4
Pace
317
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 169 |
May 23, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.5 | 5,000m | 2:09.4 | 161 | 855 | 26 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 29 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 27 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 27 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 25 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 25 |
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Workout Graph
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