Chris Lydon 5000m row
5,000m
Meters
20:56.6
Time
2:05.6
Pace
318
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 164 |
October 22, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.6 | 5,000m | 2:05.6 | 176 | 907 | 26 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 28 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 27 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 27 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 25 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 26 |
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Workout Graph
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