Chris Lydon 5000m row
5,000
Meters
20:56.6
Time
2:05.6
Pace
318
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 164 |
October 22, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.6 | 5,000 | 2:05.6 | 176 | 911 | 318 | 26 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 28 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 940 | 64 | 27 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 27 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 886 | 64 | 25 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 908 | 64 | 26 |
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Workout Graph
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