Chris Lydon 7x2:00/1:00r row
3,421
Meters
14:00.0
Time
2:02.7
Pace
225
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,970 |
| Overall Time | 21:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 116 |
February 23, 2025 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,421 | 2:02.7 | 189 | 950 | 29 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 31 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 24 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | |
| r549 |
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Workout Graph
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