Joe Modzelewski 500m row
500
Meters
2:03.8
Time
2:03.8
Pace
29
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 96 |
October 17, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.8 | 500 | 2:03.8 | 184 | 843 | 29 | 23 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 24 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 23 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 23 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 22 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 25 |
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Workout Graph
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