Shun Morita 30:00 row
7,622
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 106 |
January 17, 2018 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,622 | 1:58.0 | 213 | 1026 | 513 | 20 |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 20 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 19 |
| 18:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 19 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 20 |
| 30:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 23 |
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Workout Graph
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