Shun Morita 30:00 row
7,757
Meters
30:00.0
Time
1:56.0
Pace
534
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 106 |
January 17, 2018 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,757 | 1:56.0 | 224 | 1068 | 534 | 20 |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 21 |
| 12:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 20 |
| 18:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 107 | 20 |
| 24:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 20 |
| 30:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 108 | 20 |
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Workout Graph
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