Shun Morita 4:00 row
1,048
Meters
4:00.0
Time
1:54.5
Pace
72
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 110 |
February 11, 2018 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1080 | 72 | 32 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 22 | 39 |
| 2:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 30 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 31 |
| 4:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 28 |
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Workout Graph
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