Shun Morita 5x10:00/5:00r row
13,742
Meters
50:00.0
Time
1:49.1
Pace
1021
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 14,093 |
| Overall Time | 1:15:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 23 |
| Stroke Count | 1207 |
| Drag Factor | 110 |
February 11, 2018 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,742 | 1:49.1 | 269 | 1225 | 23 | |
| 10:00.0 | 2,812 | 1:46.6 | 288 | 1290 | 25 | |
| 10:00.0 | 2,799 | 1:47.1 | 284 | 1278 | 25 | |
| 10:00.0 | 2,713 | 1:50.5 | 259 | 1188 | 23 | |
| 10:00.0 | 2,706 | 1:50.8 | 257 | 1182 | 22 | |
| 10:00.0 | 2,712 | 1:50.6 | 259 | 1188 | 23 | |
| r351 |
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Workout Graph
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