Shun Morita 4:00 row
1,063
Meters
4:00.0
Time
1:52.8
Pace
75
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 111 |
April 18, 2018 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 75 | 30 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 35 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 31 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 28 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 29 |
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Workout Graph
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