Shun Morita 6x10:00/5:00r row
15,924
Meters
1:00:00.0
Time
1:53.0
Pace
1143
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 16,433 |
| Overall Time | 1:30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 1553 |
| Drag Factor | 114 |
May 31, 2018 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,924 | 1:53.0 | 242 | 1143 | 25 | |
| 10:00.0 | 2,762 | 1:48.6 | 273 | 1236 | 28 | |
| 10:00.0 | 2,763 | 1:48.5 | 273 | 1236 | 25 | |
| 10:00.0 | 2,766 | 1:48.4 | 274 | 1242 | 24 | |
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1080 | 20 | |
| 10:00.0 | 2,767 | 1:48.4 | 275 | 1242 | 26 | |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 822 | 27 | |
| r509 |
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Workout Graph
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