CBDB CBDB v2:00/1:11r...14 row
4,085
Meters
24:00.0
Time
2:56.2
Pace
204
Calories
123
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 4,142 |
| Overall Time | 28:36.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 78 |
August 28, 2025 17:52:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,085 | 2:56.2 | 64 | 519 | 21 | 123 | |
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 17 | 90 | |
| r: 1:11 | 16 | ||||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 20 | 105 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | 132 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | 131 | |
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 20 | 120 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 24 | 140 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 28 | 148 | |
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 20 | 126 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | 135 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 28 | 151 | |
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 20 | 122 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 24 | 136 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 28 | 151 | |
| r: 1:17 | 18 | ||||||
| 2:00.0 | 288 | 3:28.3 | 39 | 433 | 21 | 122 | |
| r: 2:08 | 23 | ||||||
| r57 |
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Workout Graph
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Build Me Up No 6 - 20 min
youtu.be/QNT4KD4KoE0
app.erg.zone