CBDB CBDB v1:00/2:00r...9 row
4,760
Meters
25:00.0
Time
2:37.5
Pace
249
Calories
143
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 43:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 78 |
September 01, 2025 18:10:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,760 | 2:37.5 | 89 | 607 | 27 | 143 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 29 | 118 | |
| r: 2:00 | 49 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 26 | 88 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 27 | 114 | |
| r: 2:00 | 96 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 30 | 158 | |
| r: 2:00 | 71 | ||||||
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 23 | 140 | |
| r: 2:00 | 87 | ||||||
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 28 | 165 | |
| r: 2:00 | 95 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 28 | 152 | |
| r: 2:00 | 87 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 31 | 164 | |
| r: 2:00 | 106 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 40 | 169 | |
| r: 2:00 | 17 | ||||||
| r692 |
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Workout Graph
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WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/k_u7aMUjQuqxD_fuQUq9Xg